new blog post
Why is baby's food so important?
We each journey from infancy to adulthood, facing challenges and joys, learning and growing, to become mature individuals. As time progresses, we'll enter parenthood and encounter the profound role of being a mother or father. This prompts contemplation about raising our child as our parents did and understanding crucial insights. Let's delve into the world of babies, exploring the essential aspects to consider. . About baby’s Food: Newborn infants undergo various stages of growth, each necessitating distinct care and feeding approaches. These early stages hold significant importance, marking the introduction to the external environment and the establishment of habits related to food, toys, and more. Research indicates that a child's lasting food preferences and flavors often stem from their initial developmental phases. Additionally, parental eating habits and behaviors can impact a baby's brain function. This underscores the need for heightened attention to baby food, motivating the preparation of flavorful, nutritious, and fresh meals at home. From Pexels.com by Andrea Piacquadio Baby from 0 to 5months needs breastfeeding or formula to provide the nutrients they need. Giving solid food during this period is unsuitable for the baby’s health and might cause overfeeding and overweight. From 6 to 12 months, they could take solid food. Check the detailed feeding guide below for different stages of the baby’s growth and development. (From stanfordchildrens.org) Guide for formula feeding (0 to 5 months) Age Amount of formula per feeding Number of feedings per 24 hours 1 month 2 to 4 ounces 6 to 8 times 2 months 5 to 6 ounces 5 to 6 times 3 to 5 months 6 to 7 ounces 5 to 6 times Item 4 to 6 months 7 months 8 months Breastfeeding or formula 4 to 6 feedings per day or 28 to 32 ounces per day 3 to 5 feedings per day or 30 to 32 ounces per day 3 to 5 feedings per day or 30 to 32 ounces per day Dry infant cereal with iron 3 to 5 tbs. single grain iron fortified cereal mixed with formula 3 to 5 tbs. single grain iron fortified cereal mixed with formula 5 to 8 tbs. single grain cereal mixed with formula Fruits 1 to 2 tbs., plain, strained/1 to 2 times per day 2 to 3 tbs., plain, strained/2 times per day 2 to 3 tbs., strained or soft mashed/2 times per day Vegetables 1 to 2 tbs., plain, strained/1 to 2 times per day 2 to 3 tbs., plain, strained/2 times per day 2 to 3 tbs., strained, mashed, soft/2 times per day Meats and protein foods 1 to 2 tbs., strained/2 times per day 1 to 2 tbs., strained/2 times per day 1 to 2 tbs., strained/2 times per day Snacks Arrowroot cookies, toast, crackers Arrowroot cookies, toast, crackers, plain yogurt Arrowroot cookies, toast, crackers, plain yogurt Development Make first cereal feedings very soupy and thicken slowly. Start finger foods and cup. Formula intake decreases; solid foods in diet increase. Feeding guide for the first year (9 to 12 months) Item 9 months 10 to 12 months Breastfeeding or formula 3 to 5 feedings per day or 30 to 32 ounces per day 3 to 4 feedings per day or 24 to 30 ounces per day Dry infant cereal with iron 5 to 8tbs. any variety mixed with formula 5 to 8 tbs. any variety mixed with formula per day Fruits 2 to 4 tbs., strained or soft mashed/2 times per day 2 to 4 tbs., mashed or strained, cooked/2 times per day Vegetables 2 to 4 tbs., mashed, soft, bite-sized pieces/2 times per day 2 to 4 tbs., mashed, soft, bite-sized pieces/2 times per day Meats and protein foods 2 to 3 tbs. of tender, chopped/2 times per day 2 to 3 tbs., finely chopped, table meats, fish without bones, mild cheese/2 times per day Starches 1/4-1/2 cup mashed potatoes, macaroni, spaghetti, bread/2 times per day Snacks Arrowroot cookies, assorted finger foods, cookies, toast, crackers, plain yogurt, cooked green beans Arrowroot cookies, assorted finger foods, cookies, toast, crackers, plain yogurt, cooked green beans, cottage cheese, ice cream, pudding, dry cereal Development Eating more table foods. Make sure diet has good variety. Baby may change to table food. Baby will feed himself or herself and use a spoon and cup. And homemade food is definitely the best and safest choice than those bought outside. You can manage the right amount of recipes on your own, giving enough nutrients and a balanced diet to your baby so that they can take the energy from protein, fruit, soup, veggies, dairy, and other foods. These foods only require simple recipes and cooking. Recipe recommend ( for babies that are over 12months) 🤍 K A R I N A 🤍 (@karinamustafa22) TikTok | Watch 🤍 K A R I N A 🤍's Newest TikTok Videos @karinamustafa22 🤍 Pan from: Carote, THE ONE 3-in-1 Frying Pan 9.5in #carote #cooking #cookset #babies #babiesoftiktok #babymeal #mealideas #momsoftiktok #recipe #babyfood #healthy #afrobeats #tipsandtricks #cartok ♬ Presave link in bio home by Matthew hall - Matthew Hall We are pleased to introduce this simple recipe to you. It’s easy to make and delicious to take: sweet potato pasta ( From Karinamustafa on tiktok) Ingredients: 3 sweet potatoes 1/4 onion 1 tomato 2 small carrots 4–5 cups of water 2 garlic cloves 1/4 cup parsley Cooking Steps: Boil the above ingredients together and check for veggie tenderness after 10 mins. While you are waiting for veggies, boil cute animal pasta for 7–8 mins (rice&corn pasta) Add all veggies to a blender with the veggie broth, and blend until smooth. Combine & serve to your baby~ Look how he acts like a champ; seize the spoon like Archimedes prying the earth. Alternatives for healthy cooking. One thing that is even more challenging than making baby food is picking suitable cookware. Why? Because there’re too many of them! Hard to decide and choose the right one, especially since the material must be 100% healthy and non-toxic. You may have no absolute idea about it, but we have a perfect choice for you——let’s talk about the benefits that granite cookware can bring: 1. Retain heat longer. Granite cookware has coated with 5 layers of granite coating, durable, sturdy, and locks food’s nutrients and flavor longer than ordinary pans. 2. Heating evenly. Our pots and pans are made using die-cast technology, providing excellent heat distribution and evenly heating. Ensure well-cooked foods. 3. Food-grade nonstick. There’s nothing you should worry about in our cookware. It is super safe and healthy for cooking. Our pots and pans are 100% free of PFOS, PFOA. Perfect for cooking baby food. 4. Exclusive nonstick property. It only requires a little butter or oil, yet can achieve better effects. Less fat and a healthier meal are absolutely what you need for your baby’s food. 5. Easy to clean. You only need to rinse it with soapy water and use a soft sponge or dishwashing cloth to clean it. Easy and convenient. I am pretty sure that watching babies eating is absolutely lovely, and worth every effort you made. Parenting always requires patience and the right methods, and you’ll master all kinds of problems as time passes, and waiting for your child to grow up into an adult is the best experience. Souces: Why you should make your baby’s food (and how) Feeding Guide for the First Year
Read morenew blog post
How to clean your nonstick pan?
Imagine that your day is full of schedules and lots of to-do lists when you are back home and want to cook a simple meal for yourself. But one thing you don’t appreciate is cleaning, scrubbing pots and pans, and not to mention those dried-on or stuck-on food. Then you’ll think, who can rescue me from these heavy works! A brave knight who wears shining armor? No! What you need is a non-stick pan! A nonstick pan is a top choice for beginners and people who hate cleaning; its nonstick coating ensures easy cooking and cleaning. Yet it requires some specific care to prevent scratching, chipping, or peeling. Now let’s talk more about cleaning and other vital things you need to pay attention to. 1. Say NO to Dishwasher. Cleaning is a hassle——we all know that, especially for those searing food residues. You might consider using a dishwasher to save time and provide efficient cleaning. And lots of manufacturers claim that it’s a dishwasher-safe pan. Still, hand washing can result in better effects in the long run and extend the using time of nonstick coating because the high temperature and harsh detergents with rough and abrasive cleaning processes in dishwashers can break down the coating and reduce its nonstick property over time. 2. Using Warm Soapy Water. Harsh detergents like bleach are also a silent killer of nonstick property; they generally contain salts and chemicals that could corrode the coating and cause it to wear off. Using warm soapy water is the best for handwashing nonstick pans: rinse the pan with soapy water and use a soft sponge or dishwashing cloth to clean it, especially if there are food residues on it and hard to clean; rinse it for a while can make it easier to clean. 3. Do not use abrasive cleaning tools. Abrasive cleaning tools will cause scratches and ruin the nonstick surface. Same as using metal utensils, to use silicone or wooden utensils instead as these are the main rules if you want to keep the nonstick performance and last longer. 4. Avoid water temperature changes. It’s not suggested to wash the pan with water after use immediately. Sudden temperature changes could cause it to warp and ruin the surface. Now let’s summarize these again: handwashing, soaking the pan with soapy water, using soft cleaning tools, and avoiding major temperature changes. These cleaning cares can keep your pan in good condition and make it last longer in the long run.